Willow Grace
Empowering women through every season of life, grounded in compassion and guided by evidence.
At Willow Grace, we bring together specialist practitioners who understand the physical and emotional changes that can happen throughout pregnancy, after birth and across the different stages of women’s health.
Whether you’re looking for support with pregnancy discomfort, preparing for birth, recovering after a caesarean or vaginal birth, support for a C-section scar, addressing pelvic health concerns or simply finding time to look after yourself, we’re here to help.
You don’t need to know exactly which treatment you need. Start by choosing the area that best describes what you’re looking for. Or get in touch and we’ll happily guide you.
Reflexology supporting you through your fertility and reproductive health journey, with treatment personalised to your individual needs.
Good for: women seeking complementary support around fertility, reproductive health or preparing for pregnancy.
A specialist, individually tailored treatment for women experiencing pain, discomfort or tension during pregnancy.
The aim is to help you feel more comfortable, move more freely and better manage the physical demands of pregnancy.
A nurturing pregnancy massage treatment designed to support relaxation, comfort and wellbeing during pregnancy.
Your treatment may focus on areas of tension, discomfort or restricted movement, while providing a safe opportunity to slow down and care for yourself.
Specialist physiotherapy for pregnancy-related pain, movement changes and pelvic health concerns.
Assessment and treatment are tailored to your symptoms, whether you're experiencing pelvic girdle pain, back or hip pain, pelvic floor concerns or difficulties with everyday movement.
A specialist reflexology treatment adapted for pregnancy, providing time to rest and receive personalised care.
A specialist appointment to help you understand and prepare your body for birth.
We'll explore your pregnancy, your birth preferences and practical ways to support comfort, movement, body awareness and optimal positioning in the final weeks of pregnancy.
A specialist appointment to help you feel informed, prepared and supported ahead of a planned caesarean birth.
We will explore what to expect for you and your partner during the birth and early recovery, practical ways to prepare your body and home.
A gentle, deeply relaxing Jikiden Reiki treatment designed to support emotional wellbeing during pregnancy. Reiki is a simple hands-on therapy originating in Japan, with the practitioner placing their hands gently on your fully clothed body.
A specialist, individually tailored treatment supporting your physical and emotional recovery following birth.
Treatment can be adapted to your stage of recovery and may focus on muscular tension, postural changes, areas of discomfort and the physical demands of caring for a baby.
A deeply restorative traditional postnatal treatment using rebozo shawls, wrapping and gentle rocking.
This nurturing treatment offers space to pause and receive care while acknowledging the physical and emotional transition into motherhood.
Specialist physiotherapy following pregnancy and birth, supporting recovery of your pelvic floor, core, movement and physical function.
Your assessment will be individual to you and may address symptoms such as pelvic pain, bladder or bowel changes, pelvic floor weakness or difficulties returning to activity.
A relaxing postnatal reflexology treatment designed primarily for Mum, with gentle reflexology for your baby included as part of the session.
This treatment can help promote healing after birth, as well as ease stress and tension.
A gentle Jikiden Reiki treatment offering time and space to pause, rest and reconnect with yourself after having a baby. Treatment takes place fully clothed and is personalised to you, with the practitioner gently placing their hands on the body.
Specialist support for women experiencing concerns around their caesarean scar, including tightness, altered sensation, sensitivity, discomfort or feeling disconnected from the area.
The aim is to help you feel more comfortable, informed and confident in reconnecting with your body.
An extended treatment combining focused scar work with postnatal massage.
This can be particularly useful when changes around the scar are accompanied by tension or discomfort elsewhere in the body.
A small-group four-week course designed to support your physical recovery following caesarean birth.
Combining education, practical guidance, appropriate movement and hands-on techniques, with plenty of opportunity to ask questions and understand what is normal during recovery.
Individual physiotherapy assessment and treatment for pelvic health and women's health concerns.
This may include support for pelvic floor symptoms, bladder or bowel changes, pelvic pain, musculoskeletal problems, pregnancy-related concerns, postnatal recovery and menopause-related symptoms.
Specialist assessment and rehabilitation for bladder symptoms and urinary incontinence.
The aim is to help you feel more confident managing your bladder symptoms and getting back to the activities you enjoy.
Physiotherapy assessment and treatment for muscle, joint and movement problems.
Assessment considers the wider picture of your body, movement and symptoms rather than treating the painful area in isolation.
A personalised relaxation massage for women who need time to pause, switch off and focus on their own wellbeing.
Your treatment is adapted to your body and what you need on the day, whether you are looking for focused therapeutic work or time to relax and reset.
A specialist reflexology treatment tailored to your individual needs, providing dedicated time for rest and wellbeing.
Curious about Jikiden Reiki but not sure what to expect? This free 20-minute treatment gives you the opportunity to meet Liz, experience a short Jikiden Reiki treatment and find out whether it feels right for you.
With no obligation to have further treatments
A personalised Jikiden Reiki treatment for women looking for space to pause, relax and support their emotional wellbeing. Treatment is carried out fully clothed and promotes deep relaxation, calm and a sense of wellbeing.
It may be particularly helpful during times of stress, emotional challenge, grief or significant life change.
A supportive postnatal movement and yoga class, led by Charlie, a women's health physiotherapist, designed to help you reconnect with your body, build confidence and gradually return to movement after birth.
A practical way to begin rebuilding movement and strength without needing to separate your own wellbeing from caring for your baby.
A relaxed, supportive class where you can learn gentle baby massage techniques and enjoy dedicated time to connect with and nurture your baby.
You can join as soon as you feel comfortable getting out and about with your baby. There is no set minimum age for parents or babies.
Most baby’s start between age 4-12 weeks. If your baby is older than this you may prefer to attend the Baby Yoga course.
A fun, supportive class where you can learn gentle baby yoga movements and enjoy dedicated time to connect with and nurture your baby.
Across the course, you’ll learn a range of movements you can use at home to build baby’s limb and core strength and coordination, used in sitting, crawling and walking,
You can join from 8 weeks but often parents choose to attend a baby massage course first then move on to baby yoga.
A small-group four-week course designed to support your physical recovery following caesarean birth.
Combining education, practical guidance, appropriate movement and hands-on techniques, with plenty of opportunity to ask questions and understand what is normal during recovery.
You don’t have to work it out alone.
There can be a lot of different treatments and terminology to navigate, particularly during pregnancy and after birth.
If you know what you’re experiencing but aren’t sure which treatment is right, get in touch. We can talk through what you’re looking for and help you find the most appropriate starting point.
At Willow Grace, we understand that no two people experience pregnancy, birth or women’s health in quite the same way. Our treatments are tailored to your individual circumstances, symptoms and what you need from your appointment.
Our practitioners work within their areas of expertise, and where another practitioner or treatment may be more appropriate for your needs, we’ll help you find the right support.
Please give us a call or get in touch to discuss how we can work together to support your journey to optimal health.
Our online booking system is below or can be found here. If there is not an appointment time that works for you please get in touch. Or email relax@willowgrace.co.uk as we can often work something out.
